Natural Beauty Tips - For a Beautiful You

Every girl strives to look her best. While this practice is excellent to boost one's self-confidence, it may play havoc on one's pocket, looking at the sky-rocketing prices of beauty products in the market today. Have you ever wondered what enhanced the beauty of the generations of women before us, when beauty products were not so common in the market and there was literally no cosmetic industry? Simple! They just raided their kitchen shelves and refrigerators for natural beauty enhancing ingredients and you can do so too! It's not only inexpensive but completely safe as well! So, feel beautiful from head to toe with these tried and tested natural beauty tips for girls:

Remove cellulite with a coffee-sugar scrub 
Just mix 2 cups of ground coffee, 1/2 cup of brown sugar, and 2 tbsp of olive oil. This will not only remove all the excess fat from the body, but leave the skin feeling soft and silky too!

Anti-dandruff treatment with apple cider vinegar 
Spray apple cider vinegar onto your scalp before washing your hair. Leave the vinegar on the scalp for about 5 minutes and then rinse your hair. This will help you get rid of dandruff.

Remove blackheads with lemon and honey 
Cut half a lemon, mix the juice with 3-4 drops of honey and then rub the same on your nose and other blackhead-prone areas. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. Not only will this instantly help you get rid of blackheads, but lemon will also help fade other marks/spots on the face and honey will moisturise the skin.

Coconut mask for nourished hair 
Mix a tablespoon of coconut oil with a little bit of honey. Warm up the mixture and then massage it on to your scalp, using slow and circular motions. This will not only nourish the scalp and the hair roots, but also improve blood circulation and promote hair growth.

Whiter teeth with baking soda and lemon 
This is the most popular natural beauty tip for a sparkling smile. Mix baking soda with some lemon juice. Dip your toothbrush into this paste and brush your teeth with it. Rinse after a few minutes. Give way to naturally white teeth within minutes!

Avocado hair mask for split ends 
This is the perfect treatment for nourishing your hair, repairing any damage and making them shiny and lustrous. Just make a paste of avocados and honey and mix it well before applying it to your tresses. Rinse off after about 20 minutes.

Scrub for cracked heels 
Add 4 tablespoons salt or sugar in 1/2 cup of almond oil with a little bit of milk. Scrub your chapped heels with the same after soaking them in warm water for 5-10 minutes. Discover beautiful feel within minutes!

Cucumber and lemon mask for fair skin 
Mix cucumber juice, lemon juice, turmeric and rose water, and apply the same to your face. Leave it on for about 15 minutes and then rinse off with cold water.

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What Causes Menstrual Pains

"More than half of all menstruating women have cramps, in Nigeria the cramps are severe in at least one in seven women" (Medicinenet.com)

What Causes Menstrual Pains?

Having menstrual pain is no fun, when it starts the moaning and the sighs become a normal trend. Almost all women experience discomfort at the time of their periods for most, this does not interfere with their daily activities. However, for some ladies the monthly period are dreaded, it is painful, problematic and in some cases it is incapacitating, it can interfere with their lives because of the inconvenience it causes.

It is agreed that menstrual pain is a normal part of womanhood, gosh! That really hurts. But do you know why it happens?

THE CYCLE

Before you can understand menstrual pain, you must first comprehend a little bit about the menstrual cycle. According to Dr. Tokunbo Akinsanya a Gynecologist, the typical menstrual cycle is between 28-30 days, it is a natural process that happens every month as the body gets ready for pregnancy. At the beginning of each cycle the uterus develops a somewhat soft lining more like a fence made of soft blood-rich tissues in preparation for an egg that will be released from the ovary. If fertilized the egg will develop into a baby, often times this fertilization does not occur the blood-rich lining of the womb is shed, as it is no longer useful. This shedding is what we call period, or menstruation.

So why the pain?

"MENSTRUAL cramps are periodic abdominal and pelvic pains experienced by women..."

During the time that the lining of the womb is being shed you might experience some cramping pain in the lower part of the stomach, your lower back and at the top of your leg. Experts have reviewed that the reason for this pain is that the uterus wall is contracting or squeezing to remove the soft blood-rich lining it no longer needs because you are not pregnant. To facilitate this removal the womb secretes a hormonal chemical called PROSTAGLANDINS. "gibberish right?" Unfortunately it is this chemical that induces the pain.

According to Dr. Akinsanya he said, "The pains are caused by contractions in the wall of the uterus, these contractions are caused by the release of some hormones produced by the lining of the womb, this hormone produces an interrelated cycle of cramp like pain, and bleeding."

No one really know why the menstrual pain differs in women, for some women and girls it can be mild, in others it is stronger than moderate, experts have suggested that this may be as a result of over secretion of prostaglandins which causes the womb to contract more harder reducing the blood flow to the womb and causing more pain.

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5 Best Natural Remedies for Constipation

Constipation is one of the most common digestive complaints in the world. The symptoms includes: difficulty in having a bowel movement, vomiting, swelling in the abdomen, intestinal pain, and heart burn etc. Stress, lack of exercise, certain medications, artificial sweeteners and a diet that's lacking fiber or fluids can each be the culprit. If you've been feeling constipated for a day or even longer, you're surely ready for relief, the sooner the better. Fortunately, there are many useful natural remedies for constipation in daily life.

Here are some examples for your reference:

1 Aloe Vera

You may have heard of aloe vera being used topically for things like sunburn, but it is also considered a natural laxative. The juice can be consumed daily, or aloe vera can be taken in gel capsules. Take 2 tablespoons of fresh aloe vera gel and mix it in fruit juice and drink this mixture in order to get rid of constipation.

Aloe vera could be considered a super food. The leaf is filled with a gel containing at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids, and 200 active enzymes. In addition to be good natural remedies for constipation, aloe vera also has many other health benefits. Just to name a few: balancing acid and alkaline levels in the stomach, helping to ease gastric irritation, forms a lining throughout the colon to keep toxic waste from entering the body and replace creams and lotions as a general moisturizer for dry skin etc.

2 Flax Seed

Tons of fiber in flax seeds has a laxative property, which can be very useful in curing mild to very serious cases of constipation. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. They should be eaten ground up to three times a day for best effect. Flaxseed comes from the flax plant, an annual herb. Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Flaxseed is found in all kinds of today's foods from crackers to frozen waffles to oatmeal. In addition, a diet of flaxseed may protect skin tissue from being damage by radiation.

3 Apple Cider Vinegar

Apple cider vinegar has long been used as a natural remedy to treat a number of health problems including constipation. Apple cider vinegar is rich in minerals, like potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoid, and pectin. Presently, apple cider vinegar is used in food as salad dressing and in making pickles. It is very popular in daily life due to its powerful effect in many ways. Apple cider vinegar has been used in traditionally as a weight loss agent and studies have proven that indeed, it does! It helps by breaking down fats so that your body can use them rather than store them. In addition, it also can help in removing freckles and dark spots. In a world, apple cider vinegar is one of the most useful, affordable and versatile supplements you can take for your overall health.

4 Green Tea

If consumed in normal quantities, green tea can be used as part of your constipation remedies toolkit. At the same time, green tea also is very famous herbal remedies for weight loss in daily life. Now, there are so many drinking of green tea on the market. In addition, Green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could reduce your risk of cancer as well.

5 Prune Juice

Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious. Prune juice is another home remedy to get fast relief from constipation. Prune is very common fruit in daily life. If you have trouble with constipation, try this not expensive home remedy at once.

Constipation is common among children, aged ones and pregnant women. Herbal therapy is one of the oldest forms of constipation treatments - numerous cultures around the world have used herbs to cure constipation for thousands of years. Herbal therapy is one of natural remedies for constipation.

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Simple Tips for Keeping Your Skin Healthy

It is imperative for women to understand their body as they enter different phases of their life, to and be able to foresee common problems that come with age. What the body of a twenty year old woman requires is different from what a fifty year old woman aged needs. Nevertheless, the truth is that the beauty and health of every woman gets affected by one of more of these conditions, as time goes by: facial wrinkles, breast drooping, vaginal infection, women infertility, abnormal menstruation, cellulite, varicose vein, stretch marks, menopause, constipation, spider vein, vitamin deficiency, depression and so on.

Following, we'll talk about a few ways of remaining healthy and good-looking:

How to keep your skin healthy and beautiful?

Every woman loves having a shiny, healthy skin, but few realize what spoils it. You'll accept that our body is constantly under attack by the sun, pollution, sweat, stress, misuse of items like alcohol, tobacco and various fast foods. If you are keen to have a healthy, attractive skin, you need to find ways to counteract these elements. Some proven helpful ways include nutritious food and regular exercise, coupled with a good sleep.

However, all our efforts prove to be insufficient at times, particularly with the growing years, when our body needs more attention and necessarily requires a slight use of cosmetics. It is recommended to make use of natural, safe skin products. Regular use of such natural products can significantly help to protect your looks from the effects of pollutants. This is true for the feminine beauty that pleases men, and also makes you feel better about yourself. To stay looking attractive is important for yourself, as well as for others.

It's imperative to keep your skin clean. Healthy skin demands regular care. It is vital to keep the skin clean by regularly using products which do not harm it, or disturb its normal balance. You should understand that it is under constant attack from external elements. It is certainly affected by elements like dirt, dust, sweat and pollution. all elements which disturb its peripheral balance. The use of an antioxidant cream helps repairing the damages caused by these elements.

Diet

There are many reports confirming that good, nutritional food contributes to having a healthier skin. There is no doubt that your beauty is closely related to your diet. Apart from the consumption of healthy foods, one should not have dinners late in the night. You should try eating your last meal at least three hours before retiring for the night. Eating late could lead to indigestion, which is often the cause of bad breath, acne, belly fat, psoriasis and eczema. Ideally, you should design your eating habits according to your lifestyle (sportive, active), present state (obese, pregnant) and age. Your energy requirements also depend on your sex and many other factors.

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